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Smoothie Recipes


Green Mango Smoothie


Serves: 1

  • 350ml Coconut Milk
  • 2 Medjool Dates
  • 1 Large Banana
  • 1 Handful Baby Spinach
  • 1 Scoop Vanilla Protein Powder
  • 1 Cup Frozen Diced Mango

This smoothie gives you that delicious mango sweetness with all the benefits of a green smoothie making it a favourite for mango lovers! The added protein powder will help satisfy your hunger to keep you going for hours.


Healthy Chocolate Smoothie

healthy chocolate smoothie

Serves: 2

  • 500ml Milk (Low-Fat, Soy, Almond or Coconut)
  • 1 Tbsp Cacao
  • 3 Dates
  • 1 Banana
  • 1 Handful Baby Spinach
  • 1 Cup Frozen Raspberries

This delicious healthy chocolate smoothie is a great afternoon treat for the kids. They’ll never guess there is spinach in it. You can also substitute the dates for a tablespoon of honey. It’s guaranteed to be a favourite with the big kids too.


Green Energy Smoothie

 green energy smoothie

Serves: 2

  • 1 ½ Cups Milk (Low-Fat, Soy, Almond or Coconut)
  • ½ Avocado
  • 1 Banana
  • 1 Kiwi
  • 1 Handful Baby Spinach
  • ¼ Tsp Ground Cinnamon
  • 2 Tsp Honey

Avoid that mid-afternoon fatigue with this green energy smoothie. It’s sure to become your favourite as you power through your afternoon. The avocado gives it a great creamy texture while the fruit masks any bitterness from the greens.


Peach Coconut Smoothie

 peach coconut smoothie

Serves: 2

  • 1 Cup Coconut Milk
  • 410gms Peach Slices in Juice (drained)
  • ¾ Cup Natural Yoghurt
  • 1 Tbsp Honey


You could almost imagine yourself lounging by the pool somewhere in the Caribbean, sipping this deliciously sweet peach coconut smoothie. Although peaches aren’t a tropical fruit, the coconut milk gives it a rich and creamy flavour. This is an indulgence for any smoothie lover.


Dairy-Free Fruit Smoothie

 dairy-free fruit smoothie

Serves: 2

  • ½ Cup filtered water
  • 1 Cup watermelon
  • 1 Cup Pineapple
  • 1 Orange
  • ½ Cup ice cubes

Eliminating the milk from your smoothie will not only reduce your calorie intake but it will deliver a pure fruit injection of fantastic nutrients straight into your body. You’ll feel on top of the world with this refreshing dairy-free fruit smoothie.


Dairy-Free Very Berry Smoothie

 Dairy free very berry smoothie

Serves: 2

  • ½ Cup Strawberries
  • ½ Cup Blueberries (fresh or frozen)
  • ½ Cup Raspberries (fresh or frozen)
  • 330ml Coconut Water
  • 1 tbsp Honey or Maple Syrup

This is a refreshing drink if you’ve been sweating it out in the sun or after a workout. The coconut water is a natural isotonic drink that replaces electrolytes in your body naturally. If you’re using fresh berries make sure to chill your coconut water to get a nice ice cold smoothie that will cool you down.