About this email
This is our weekly update email that is a re-cap of our information from the past week, Revitalised in one place to ensure you don't miss out on any recipes or tips from your busy week.
How about a delicious creamy Spinach dip
in a Blendtec blender.http://www.youtube.com/watch?v=-pxaybK2MYw
Green Pineapple Paradise, yum.
Benefits of Juicing - Helps with Weight Loss
Whether your aiming to loose a few kilos or jump starting a bigger weight loss goal, juicing will compliment any weight loss plan!
Fresh vegetable juice acts as a healthy, harmless appetite suppressant. A glass of fresh juice before a meal will rapidly diminish hunger while adding loads of good vitamins, minerals and enzymes to your diet.
Try adding ground hot spices to your juice to help stimulate your metabolism. Some favourites include cayenne, allspice, pepper or cinnamon.
- 1 x Handful of Baby Spinach Leaves
- 1 x Handful of Fresh Raspberries
- 1 x Cup of Almond Milk
- 1 x Cup Filtered Water
- 1 x Tablespoon Chia Seeds
- 2 x Tablespoon Cacao Powder
Combine all ingredients in a Blendtec Blender (or other) until smooth.
Benefits of Juicing - Boosts your Immunity
Fruit and vegetables are full of vitamins, enzymes and antioxidants to boost your immune system and help keep you healthy to assist in fighting any nasty germs that may come your way.
Prevention is the key to avoiding those nasty cold and flu germs however that doesn't mean that once you get sick you can't fight them off with daily fresh juices.
Immune bossing fruit and vegetables include carrot, apple, celery, orange, lemon, beets and kale. Adding ginger and garlic will also help boost your immune system.
Pineapple Fruit Punch
- 1 x Pineapple
- 2 x Apples (whole)
- 2 x Oranges (peeled)
- 4 x Kiwi Fruit
- 1/4 x Lemon
- 1/4 x Lime
Makes apporox. 900ml
The high magnesium content in Kiwifruit enhances energy production within the brain, thereby increasing concentration, memory, and relieving mental fatigue.
The Amazing Health Benefits of Spinach
Spinach is a great source of Dietary Fibre, Niacin, Zinc, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Add it to your next juice or smoothie to get the benefits!
- Cancer Fighting
- Anti-aging Miracle
- Vision Protector
- Bone Protector
- Immune Strengthener
- Brain Defender
- Vitamin & Fibre Powerhouse
- 1/2 x Avocado (seed removed)
- 1 x Banana
- 1 x Cup Berries (frozen)
- 2 x Cups of Coconut Milk
- 3 x Dates (seed removed)
Combine all ingredients in a Blendtec Blender (or other) until smooth. Adding avocado to your breakfast smoothie will give it a rich creamy flavour.
Chocolate fudge recipe
Look at this healthy chocolate fudge recipe made in a high-speed blender like our Blendtec blender starting at $779:
To view the recipe follow this link: http://www.onegreenplanet.org/vegan-recipe/raw-vegan-chocolate-and-almond-fudge/
Purchase the LifeSpring Slow Juicer and receive a free ceramic knife set!
We are currently giving away a ceramic knife set valued at $99 with every Lifespring Juicer sold, follow the link for more details: lifespring-slow-juicer
Juice and Blend your way to a healthy life...