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  • The Green Smoothie Bible

The Green Smoothie Bible

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The Green Smoothie Bible – 300 Delicious Recipes


By Kristine Miles


You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?
• Lose Weight
• Detoxify the Body
• Increase Energy
• Fight Heart Disease
• Prevent Diabetes, Depression and Certain Cancers
• Boost the Immune System
• Improve Skin and Hair
More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.


About the Author


Kristine Miles is a health professional with over 15 years' experience. She is passionate about life-long learning, plant based nutrition and living a low toxic lifestyle. Her mission is 'to promote health and wellbeing, through empowering others to lead lives free of chemicals and full of real, delicious food'. Kristine works full time as a physiotherapist in private practice, is a part time cooking demonstrator, and blogger. She is happily married and lives on Phillip Island, Victoria, Australia.


PART ONE - About Green Smoothies


What Are Green Smoothies?

What Goes into a Green Smoothie?

What’s the Big Deal About Greens?

Greens for Salads and Smoothies

Sprouts and Microgreens



And What About Herbs?



Cilantro/Coriander Leaf


To Juice or Blend?

The History of Blending

What About a Blender?

Raw Foods

The Protein Myth

Crazy About Carbs

So Why Are Green Smoothies Good for Blood Sugar?

Should Fats Go in a Green Smoothie?

What Are the Different Kinds of Fats?

How Do Fats Affect Digestion?

Can Green Smoothies Help with Weight Loss?

High-Protein/Low-Carb Diet

High-Carb/Low-Fat Diet

Low-GI Diet

Diets with Three or Four Phases

Raw Food Diet

Hello, Sweetie!


The Importance of Variety

Superfoods in Green Smoothies

Chia Seeds


Bee Pollen

Raw Cacao


Hemp Seeds

Deep Green Alkalising Superfood


PART TWO - Green Smoothie Recipes



Spring Recipes


Summer Recipes


Autumn Recipes


Winter Recipes


Antioxidant-Boosting Recipes

Bones and Joints

Bone- and Joint-Friendly Recipes


High-Fiber Recipes to Really Get Things Moving!

Green Smoothies High in Soluble Fiber

Cardiovascular Health

Recipes to Optimize Cardiovascular Health

Cellular Health

Cellular Health–Boosting Recipes

Good Blood Sugar

Recipes for Blood-Sugar Maintenance

Weight Loss

Recipes to Aid Weight Loss

Happy Hormones

Hormone-Friendly Recipes


Antiaging Recipes to Start Turning Back the Clock!


Beautifying Recipes


Mood-Enhancing Green Smoothies

Fertility and Maternal Health

Pre-Conception and Pregnancy

Recipes for Before and During Pregnancy

Fertility-Boosting Recipes

Babies and Children


Children over 2 Years Old


Banana-less Green Smoothies

Banana-less Spring Recipes

Banana-less Summer Recipes

Banana-less Autumn Recipes

Banana-less Winter Recipes

Fructose-Friendly Smoothies

Fructose-Friendly Recipes

Fussy About Fruit


Superfood-Packed Recipes

Blended Green Juices

Blended Juice Recipes

Simple and Stunning

Simple Smoothie Recipes


Savory Recipes

Just Desserts

Nut and Seed Milks




While visiting a girlfriend in the United Kingdom last year, I made a green smoothie for her 18-month-old daughter. Little Alice was fascinated by the whirring of the blender and the evolving bright green liquid. I placed a small cup in her willing hands, and as she tasted the smooth green liquid for the very first time, she relished it—and so did much of her face.

I wasn’t lucky enough to discover green smoothies at 18 months of age, but I believe I reached a high point in my digestively challenged journey at 33 years. In seeking improved health and well-being, I read many books, researched online, visited health professionals, experimented with different ways of eating, and experienced many “aha!” moments along the way. I removed wheat and dairy from my diet, and ultimately all gluten-containing foods, got rid of coffee, reduced the amount of sugar, returned to a vegetarian diet, discovered raw foods, and finally came upon green smoothies!

I lead a busy life as a full-time physiotherapist along with running two other home-based businesses, writing, and being a wife to my best friend, Ben. People ask me where I get my energy and I believe it’s partly attitude, as I am a persistent, committed, and optimistic person. I also eat a clean, unprocessed diet. I don’t consume foods that disagree with me, I eat a high proportion of raw plant-based foods, and I drink a green smoothie every morning without fail. Whether I am up early or late, traveling or at home, a green smoothie is a must for me as it is for my husband. Just 16 ounces or 2 cups (500 mL) sees me through to lunchtime with ease, with no blood sugar dips. It’s easy to digest in the morning and so very convenient. In 3 to 4 minutes I have a smoothie prepped and made, and the blender cleaned, and if I am in a hurry, the smoothie is easy to transport to work in a glass jar.

In 2007 I built a website devoted to green smoothies. What started as an opportunity to share what I had learned, and to post some of my favorite recipes and photos, became a much bigger deal, with thousands of hits and wonderfully supportive feedback from people ranging from novices to experienced green smoothie drinkers. Now I am thrilled and so very grateful to turn my passion and hobby into The Green Smoothie Bible, which contains everything you need to know about green smoothies, including what they are, how they benefit your body, and, of course, all the recipes you need to get going.

Warm and green regards,
Kristine Miles

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